Cuddle up with a fluffy pet or stuffed animal Use the diving reflex (face in cold water for 30 seconds) Choose happy or self celebratory...

"Isn't it nice?" exercise is a way to shift the brain into a positive place and away from fight or flight. Isn’t it nice...? That the sun...

This is a process of bringing welcoming attention to symptoms, allowing them to be there as important messages of your body’s distress...