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Learn to regulate your nervous system and reclaim your health

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Live a full life again

Learn how to eliminate your crashes and expand your baseline safely

Work with me

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Introductory CBL Workshop

A healing session that will give you an experience of relief through the compassionate body listening process.

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12 module CBL Group Program

Compassionaate Body Listening

12-month nervous system transformation program for CFS/Long Covid 

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Individual CBL Coaching

Tailored support for implementation of the Compassionate Body Listening Method

Featured in

Rewiring your wellness

Balm to the soul podcast

Intro to CBLBalm to the soul podcast
00:00 / 40:29

Matt, UK

 "When I first came to Roxy I’d been helplessly battling with long-covid for around 8 months and with chronic fatigue, on-and-off, for my whole life…. It’s quite simple for me: the more I work with these techniques, the better I feel. My capacity for daily living has increased exponentially and I’m no longer burdened with the persistent and overwhelming fatigue that has characterised most of my adult life. "

Sharn, Australia

"I think it's amazing. I'm really surprised that four months ago I thought I'd probably end up dying and being in a wheelchair I felt so chronically ill. Just to be feeling a level of normal and that improving exponentially is crazy really. It's pretty much the opposite to what the doctor said.”

Sasha, UK

"While not suffering from a chronic illness, I was under extreme stress due to very challenging personal circumstances, which left me crying most days and feeling really hopeless. I’d tried meditation with limited success, before learning about Roxy’s compassionate body listening techniques...I finally stopped punishing myself and my poor body for what was happening in my life. It helped me readdress my attitude to stress and lessen its impact on my mental and emotional health. I continue to use the practices in times of stress and it’s still such a saviour."

Start your recovery today
 

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Sign up for a free email series with tips on nervous system regulation based on what I teach in my 12 week course

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