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  • Writer's pictureRoxanna Rawson

"Isn't it nice?" Exercise

"Isn't it nice?" exercise is a way to shift the brain into a positive place and away from fight or flight.

Isn’t it nice...?

  • That the sun is shining

  • That I have a roof sheltering me from the rain

  • That I have clean water to drink and can enjoy the taste of

  • That I have loved ones in my life

  • How colourful everything is illuminated by the sun

  • That I have legs that help me walk

  • That I have hands with which I can do lovely things, like draw a picture

  • That I have eyes to see beautiful things

  • That I can think of all these lovely things

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