"Isn't it nice?" Exercise
- Roxanna Rawson
- Jul 25, 2023
- 1 min read
"Isn't it nice?" exercise is a way to shift the brain into a positive place and away from fight or flight.
Isn’t it nice...?
That the sun is shining
That I have a roof sheltering me from the rain
That I have clean water to drink and can enjoy the taste of
That I have loved ones in my life
How colourful everything is illuminated by the sun
That I have legs that help me walk
That I have hands with which I can do lovely things, like draw a picture
That I have eyes to see beautiful things
That I can think of all these lovely things
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