Retraining your crash triggers using NLP to switch states

Notice the sensations in your body that are difficult. You can enter into them fully and visualise them. Begin with the colour, texture or density

Your head can be a little down and focused solely on your fear and unpleasantness of your bodily sensations. You are in a crash state and fully experiencing the crash state

Now break your state. You can stand up, stamp your feet, clap your hands, click your fingers or make big sweeping shapes with your hands and then think of a memory or imagined experience that you find very accessible in which you feel completely happy, loved and safe, or in which you feel awesome, energised...

Repeat switching states until the sensations subside. You are confusing the neural pathway and breaking up the trigger pathway

Once your unpleasant sensations subside, ask your body what it would like and act on the request. Being absorbed in something happy and distracting afterwards is key!