Isn’t it a nice exercise, is a way to shift the brain into a positive place and away from fight or flight

 

Isn’t it nice:

• that the sun is shining

• That I have a roof sheltering me from the rain

• That I have clean water to drink and can enjoy the taste of

• That I have loved ones in my life

• How colourful everything is illuminated by the sun

• That I have legs that help me walk

• That I have hands with which I can do lovely things, like draw a picture

• That I have eyes to see beautiful things

• That I can think of all these lovely things