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HEALING TOOLS FOR CHRONIC ILLNESS

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BODY LISTENING EXERCISE

How can body listening fit in with other treatments for CFS and other chronic illnesses?
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BODY-BASED PACING

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HEALING VISUALIZATION FOR SYMPTOMS

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INVOKING A SOURCE OF LOVE AND ENTERING BACK INTO MEMORIES OF FEELING GOOD, CALM, HAPPY AND RELAXED

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COMPASSIONATE/ INNER CHILD HEALING PROCESS

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AUTOGENIC TRAINING AND DEEP RELAXATION

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RETRAINING THE CRASH TRIGGER WITH ALTERNATING STATES USING NLP

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MINDFULNESS TO HELP CALM THE NERVOUS SYSTEM

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MINI TOOLKIT TO ACTIVATE THE PARASYMPATHETIC NERVOUS SYSTEM

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“ISN’T IT NICE?” EXERCISE

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ALLOW AND LET GO

Healing Tools for chronic illness

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