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HEALING TOOLS FOR CHRONIC ILLNESS
BODY LISTENING EXERCISE
How can body listening fit in with other treatments for CFS and other chronic illnesses?
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BODY-BASED PACING
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HEALING VISUALIZATION FOR SYMPTOMS
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INVOKING A SOURCE OF LOVE AND ENTERING BACK INTO MEMORIES OF FEELING GOOD, CALM, HAPPY AND RELAXED
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COMPASSIONATE/ INNER CHILD HEALING PROCESS
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AUTOGENIC TRAINING AND DEEP RELAXATION
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RETRAINING THE CRASH TRIGGER WITH ALTERNATING STATES USING NLP
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MINDFULNESS TO HELP CALM THE NERVOUS SYSTEM
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MINI TOOLKIT TO ACTIVATE THE PARASYMPATHETIC NERVOUS SYSTEM
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“ISN’T IT NICE?” EXERCISE
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ALLOW AND LET GO
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Healing Tools for chronic illness
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