Mindfulness for Calm

Become aware of your surroundings. 

The sky or ceiling above you. The ground or seat beneath you supporting your body.

The height, width and space around you

The sounds around you. And the build a picture of the space around you. Traffic in the distance, birdsong

Bring awareness to bodily sensations, the support beneath you

Bring awareness to the tip of your nose where the air becomes an inhalation of breath

Bring awareness to how your breath moves in your chest, the expansion the your abdomen and upper chest