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mindfulness, soften and widen the

Mindfulness for Calm

  • Become aware of your surroundings. 

  • The sky or ceiling above you. The ground or seat beneath you supporting your body.

  • The height, width and space around you

  • The sounds around you. And the build a picture of the space around you. Traffic in the distance, birdsong

  • Bring awareness to bodily sensations, the support beneath you

  • Bring awareness to the tip of your nose where the air becomes an inhalation of breath

  • Bring awareness to how your breath moves in your chest, the expansion the your abdomen and upper chest

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